Directions:
- Heat large skillet coated with nonstick cooking spray over medium-high heat. Cook shrimp 2 minutes, stirring frequently. Add asparagus; cook 4 minutes or until just crisp-tender, stirring frequently using 2 utensils. Add garlic; cook 15 seconds stirring constantly.
- Remove from heat and add remaining ingredients. Toss gently to combine. serve immediately. 3/4 cup per serving.
- Serve as is or over 1/2 cup cooked brown rice, if your diet permits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.91 Kcal (992 kJ) | ||
| Calories from fat | 128.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.32g | 22% | |
|---|---|---|---|
| Cholesterol | 32.89mg | 11% | |
| Sodium | 942.46mg | 39% | |
| Potassium | 312.71mg | 7% | |
| Total Carbs | 22.69g | 8% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 7.01g | 14% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 2.9mg | 16% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 122.02 Kcal (511 kJ) | ||
| Calories from fat | 66.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 22% | |
|---|---|---|---|
| Cholesterol | 16.94mg | 11% | |
| Sodium | 485.44mg | 39% | |
| Potassium | 161.07mg | 7% | |
| Total Carbs | 11.69g | 8% | |
| Sugars | 1.35g | 10% | |
| Dietary Fiber | 1.51g | 12% | |
| Protein | 3.61g | 14% | |
| Vitamin C | 6.6mg | 21% | |
| Iron | 1.5mg | 16% | |
| Calcium | 26.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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