Chunky Taco Soup Recipe

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Ingredients:

Serving

1 1/2 lbs boneless beef sirloin, cut into 3/4 inch cubes
1 medium onion, chopped
1 tbsp oil
2 (15 oz) cans pinto beans, rinsed and drained
2 (14 1/2 oz) cans diced tomatoes with green chilies, undrained
2 cups water
1 (15 oz) can black beans, rinsed and drained
1 (14 oz) can cream-style corn
1 (1 oz) envelope hidden valley ranch dressing mix
1 (1 1/4 oz) envelope taco seasoning

Directions:

In large pot brown beef and onion in oil.
Add the pinto beans, tomatoes, water, black beans, creamstyle corn, salad dressing mix and taco seasoning.
Bring to a boil.
Reduce heat; cover and simmer for 20- 30 minutes or until meat is tender.
Stiring in between this time every 5 mimutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.66 Kcal (593 kJ)
Calories from fat	45.91 Kcal
		% Daily Value*
Total Fat	5.1g	8%
Cholesterol	45.92mg	15%
Sodium	57.45mg	2%
Potassium	303.26mg	6%
Total Carbs	5.41g	2%
Sugars	0.65g	3%
Dietary Fiber	0.8g	3%
Protein	18.18g	36%
Vitamin C	1.4mg	2%
Iron	1.9mg	11%
Calcium	18.2mg	2%

Amount Per 100 g
Calories	112.98 Kcal (473 kJ)
Calories from fat	36.62 Kcal
		% Daily Value*
Total Fat	4.07g	8%
Cholesterol	36.62mg	15%
Sodium	45.82mg	2%
Potassium	241.86mg	6%
Total Carbs	4.31g	2%
Sugars	0.52g	3%
Dietary Fiber	0.64g	3%
Protein	14.5g	36%
Vitamin C	1.1mg	2%
Iron	1.5mg	11%
Calcium	14.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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