Chunky Spaghetti Sauce Recipe

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Chunky Spaghetti Sauce
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Ingredients:

Directions:

  1. Brown the meat and vegetables till the meat is no longer pink.
  2. Don't add any water or oil.
  3. The meat will give off its own liquids.
  4. Add garlic, thyme and pepper.
  5. Add spaghetti sauce.
  6. Add salt to taste.
  7. Cover and cook, stirring frequently and skimming off any grease that surfaces to the top.
  8. Add cayenne pepper to taste if you want it spicy.
  9. Serve over noodles and add parmesan cheese on top if you'd like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.5 Kcal (546 kJ)
Calories from fat 36.81 Kcal
% Daily Value*
Total Fat 4.09g 6%
Cholesterol 43.31mg 14%
Sodium 222.61mg 9%
Potassium 385.1mg 8%
Total Carbs 6.16g 2%
Sugars 2.25g 9%
Dietary Fiber 1.28g 5%
Protein 16.43g 33%
Vitamin C 26.5mg 44%
Iron 2mg 11%
Calcium 29.2mg 3%
Amount Per 100 g
Calories 79.85 Kcal (334 kJ)
Calories from fat 22.52 Kcal
% Daily Value*
Total Fat 2.5g 6%
Cholesterol 26.5mg 14%
Sodium 136.2mg 9%
Potassium 235.63mg 8%
Total Carbs 3.77g 2%
Sugars 1.38g 9%
Dietary Fiber 0.78g 5%
Protein 10.05g 33%
Vitamin C 16.2mg 44%
Iron 1.2mg 11%
Calcium 17.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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