Directions:
- Dice beef into small cubes, smaller the better.
- Finely dice the onion and garlic, and add to a frypan with a little oil and lightly brown - then add the diced beef and cook till browned.
- Add onion gravy mix and beef stock mix and combine well.
- Add vegetables and cream of mushroom soup and bring to a light boil, stirring constantly - then add the potato and mix through until gravy is smooth.
- Let cook for 20 minutes on low, without a lid. Mixture should be thick and congealed.
- Place mixture in a pie dish (you can add a double puff pastry base if you like) and top with a sheet of puff pastry. Cut to size and seal the pie by pinching the pastry down. Brush with egg and cut 4-6 slits in pastry to allow steam to escape.
- Place pie on a cookie tray (to catch any drips) and put in a pre-heated oven, 180 degrees C for 30-35 minutes, or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.53 Kcal (1710 kJ) | ||
| Calories from fat | 103.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 18% | |
|---|---|---|---|
| Cholesterol | 45.92mg | 15% | |
| Sodium | 30175.16mg | 1257% | |
| Potassium | 820.97mg | 17% | |
| Total Carbs | 49.93g | 17% | |
| Sugars | 22.77g | 91% | |
| Dietary Fiber | 4.3g | 17% | |
| Protein | 26.87g | 54% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 4.3mg | 24% | |
| Calcium | 121.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 137.23 Kcal (575 kJ) | ||
| Calories from fat | 34.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 18% | |
|---|---|---|---|
| Cholesterol | 15.43mg | 15% | |
| Sodium | 10136.3mg | 1257% | |
| Potassium | 275.78mg | 17% | |
| Total Carbs | 16.77g | 17% | |
| Sugars | 7.65g | 91% | |
| Dietary Fiber | 1.44g | 17% | |
| Protein | 9.02g | 54% | |
| Vitamin C | 3.5mg | 17% | |
| Iron | 1.4mg | 24% | |
| Calcium | 40.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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