Directions:
- Take the fatty bit out of the kidney and dice. In a large saucepan melt butter and fry the onion and garlic gently for 5 minutes.
- Mix the flour, salt and pepper together and toss the meat in, coating them thoroughly.
- Add to the onion and brown over a moderate heat. Add stock, wine, mustard and sauce and bring to the boil.
- Cover and simmer 40 - 45 minutes.
- Set aside. Roll out pastry to form lids for individual dishes or one large one. Spoon filling into the dishes and cover with pastry lids.
- Bake at 190 C for Shortcrust pastry - OR - 220 C for Puff pastry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.56 Kcal (2046 kJ) | ||
| Calories from fat | 208.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.12g | 36% | |
|---|---|---|---|
| Cholesterol | 330.2mg | 110% | |
| Sodium | 1032.63mg | 43% | |
| Potassium | 750.28mg | 16% | |
| Total Carbs | 30.89g | 10% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 37.62g | 75% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 5.9mg | 33% | |
| Calcium | 66.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 151.3 Kcal (633 kJ) | ||
| Calories from fat | 64.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 36% | |
|---|---|---|---|
| Cholesterol | 102.26mg | 110% | |
| Sodium | 319.8mg | 43% | |
| Potassium | 232.36mg | 16% | |
| Total Carbs | 9.57g | 10% | |
| Sugars | 0.6g | 8% | |
| Dietary Fiber | 0.91g | 12% | |
| Protein | 11.65g | 75% | |
| Vitamin C | 2.2mg | 12% | |
| Iron | 1.8mg | 33% | |
| Calcium | 20.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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