Chunky Cowboy Chili Recipe

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Ingredients:

Serving

2 tbsp canola oil, divided
4 lbs boneless chuck roast , cut into 1/2-inch pieces
1 large onion, chopped
1 green bell pepper, chopped
2 garlic cloves, minced
1 tbsp worcestershire sauce
2 tbsp tomato paste
2 tsp chili powder
1/4 tsp ground cumin
2 (14 1/2 oz) cans petite diced tomatoes with jalapenos, undrained
2 (8 oz) cans tomato sauce
1 (16 oz) can red beans
1 (15 oz) can whole kernel corn, drained
1 (12 oz) bottle dark beer (michelob amberbock)

Directions:

Heat 1 T oil in a large pot over med-high heat.
Add in half the beef; cook 12 minutes or until dark brown, turning after 5 minutes.
Remove beef from pan, and keep warm.
Repeat procedure with remaining half of beef.
Add remaining 1 T oil to pan; add in onion, bell pepper, and garlic; saute 5 minutes or until tender.
Return beef and accumulated juices to pan.
Stir in 1 cup water, Worcestershire sauce, and remaining ingredients.
Bring to a boil; cover, reduce heat, and simmer 1 hour and 30 minutes or until beef is tender and chili is thick; taste and adjust seasoning to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.06 Kcal (1181 kJ)
Calories from fat	158.72 Kcal
		% Daily Value*
Total Fat	17.64g	27%
Cholesterol	86.81mg	29%
Sodium	195.66mg	8%
Potassium	513.1mg	11%
Total Carbs	5.14g	2%
Sugars	1.76g	7%
Dietary Fiber	1.02g	4%
Protein	25.51g	51%
Vitamin C	10.7mg	18%
Vitamin A	0.2mg	7%
Iron	6.6mg	37%
Calcium	32.7mg	3%

Amount Per 100 g
Calories	164.58 Kcal (689 kJ)
Calories from fat	92.61 Kcal
		% Daily Value*
Total Fat	10.29g	27%
Cholesterol	50.65mg	29%
Sodium	114.16mg	8%
Potassium	299.39mg	11%
Total Carbs	3g	2%
Sugars	1.03g	7%
Dietary Fiber	0.6g	4%
Protein	14.88g	51%
Vitamin C	6.2mg	18%
Vitamin A	0.1mg	7%
Iron	3.8mg	37%
Calcium	19.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium

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