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Christmas Crunch Recipe

Christmas Crunch Recipe

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Ingredients:

Serving

1 bag of romain hearts
1 head of broccoli
1/2 head of califlower
1/3 red onion
7-8 slices of cooked & crumbled bacon
1/2 cup. sunflower seeds
2 tsp. flax seed meal
1 cup. mayo
1/3 cup. vinegar
1/2 cup. sugar

Directions:

Empty bag of romain hearts into bowl; Cut up broccoli,cauliflower, tomato's & red onion into bite size peices and put all into bowl.
Cook bacon, let cool and crumble. In separate small bowl, add; mayo, vinegar, & sugar..(taste to see if you need to add more sugar or vinegar) add flax seed meal (optional) and sunflower seeds, mix well; pour over salad and toss. Just before serving; add bacon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.62 Kcal (1418 kJ)
Calories from fat	236.39 Kcal
		% Daily Value*
Total Fat	26.27g	40%
Cholesterol	23.1mg	8%
Sodium	565.24mg	24%
Potassium	161.69mg	3%
Total Carbs	15.2g	5%
Sugars	10.55g	42%
Dietary Fiber	1.77g	7%
Protein	8.24g	16%
Vitamin C	22.9mg	38%
Iron	0.8mg	4%
Calcium	27.1mg	3%

Amount Per 100 g
Calories	249.5 Kcal (1045 kJ)
Calories from fat	174.18 Kcal
		% Daily Value*
Total Fat	19.35g	40%
Cholesterol	17.02mg	8%
Sodium	416.49mg	24%
Potassium	119.14mg	3%
Total Carbs	11.2g	5%
Sugars	7.77g	42%
Dietary Fiber	1.3g	7%
Protein	6.07g	16%
Vitamin C	16.9mg	38%
Iron	0.6mg	4%
Calcium	20mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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