Directions:
- Brown meat with garlic, onion& salt in a large pot.
- Add parsley, jalapeno& serranos.
- Stir.
- Add dried spices/boullion and stir well.
- Mix in tomato paste and water.
- Simmer for several minutes then stir in the can of refried beans (if there are any whole beans, run beans through a food processor or blender so none appear present in the chili).
- Continue to simmer for 30-45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.43 Kcal (446 kJ) | ||
| Calories from fat | 21.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 4% | |
|---|---|---|---|
| Cholesterol | 5.44mg | 2% | |
| Sodium | 833.77mg | 35% | |
| Potassium | 459.55mg | 10% | |
| Total Carbs | 18.6g | 6% | |
| Sugars | 5.12g | 20% | |
| Dietary Fiber | 4.83g | 19% | |
| Protein | 4.66g | 9% | |
| Vitamin C | 20.8mg | 35% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 8.8mg | 49% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 69.55 Kcal (291 kJ) | ||
| Calories from fat | 14.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 4% | |
|---|---|---|---|
| Cholesterol | 3.56mg | 2% | |
| Sodium | 544.86mg | 35% | |
| Potassium | 300.31mg | 10% | |
| Total Carbs | 12.16g | 6% | |
| Sugars | 3.35g | 20% | |
| Dietary Fiber | 3.16g | 19% | |
| Protein | 3.05g | 9% | |
| Vitamin C | 13.6mg | 35% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 5.8mg | 49% | |
| Calcium | 32.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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