Chow Down Chowder Recipe

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Chow Down Chowder
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Ingredients
11
Count
Nutrition
114
Calories
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Ingredients:

Directions:

  1. In a samll saucepan bring broth and broccoli to boil.
  2. Reduce heat; cover and simmer for 5 minutes.
  3. Do not drain.
  4. Set aside.
  5. In a large saucepan cook mushrooms and onions in margarine till tender.
  6. Stir in flour, salt, and pepper.
  7. Add milk all at once. Cook and stir until bubbly.
  8. Cook and
  9. Stir 1 minute more.
  10. Stir in broccoli with broth, corn, and pimiento; heat through
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.55 Kcal (475 kJ)
Calories from fat 24.46 Kcal
% Daily Value*
Total Fat 2.72g 4%
Cholesterol 2.71mg 1%
Sodium 425.81mg 18%
Potassium 434.78mg 9%
Total Carbs 16.76g 6%
Sugars 6.32g 25%
Dietary Fiber 2.84g 11%
Protein 5.89g 12%
Vitamin C 36.3mg 60%
Iron 0.9mg 5%
Calcium 123.6mg 12%
Amount Per 100 g
Calories 46.87 Kcal (196 kJ)
Calories from fat 10.09 Kcal
% Daily Value*
Total Fat 1.12g 4%
Cholesterol 1.12mg 1%
Sodium 175.76mg 18%
Potassium 179.46mg 9%
Total Carbs 6.92g 6%
Sugars 2.61g 25%
Dietary Fiber 1.17g 11%
Protein 2.43g 12%
Vitamin C 15mg 60%
Iron 0.4mg 5%
Calcium 51mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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