Chow-Chow Recipe

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Ingredients:

Serving

1 gallon green to pink tomato (about 10 lbs)
1 gallon cabbage (about 7 lbs)
1 gallon onion (about 10 lbs)
1 quart green bell pepper (about 3 lbs)
4 red bell peppers
3 quarts vinegar
3 lbs sugar (about 3 3/4 cups)
1 tbsp turmeric
1 tbsp ground allspice
1 tbsp ground cinnamon
1 tbsp celery seed
jalapeno pepper , can be added

Directions:

Grind or chop fine all vegetables and salt down with scant cup of salt for 2 hours or overnight. Drain well.
Put into large pot and add vinegar, sugar and spices.
Boil 20 minutes and put into clean canning jars; place lids and rings on and process in a water bath for 8-10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1652.86 Kcal (6920 kJ)
Calories from fat	4.38 Kcal
		% Daily Value*
Total Fat	0.49g	1%
Sodium	250.69mg	10%
Potassium	3910.9mg	83%
Total Carbs	380.45g	127%
Sugars	308.48g	1234%
Dietary Fiber	43.15g	173%
Protein	20.83g	42%
Vitamin C	686.5mg	1144%
Vitamin A	6.5mg	217%
Iron	119.3mg	663%
Calcium	568.7mg	57%

Amount Per 100 g
Calories	53.73 Kcal (225 kJ)
Calories from fat	0.14 Kcal
		% Daily Value*
Total Fat	0.02g	1%
Sodium	8.15mg	10%
Potassium	127.14mg	83%
Total Carbs	12.37g	127%
Sugars	10.03g	1234%
Dietary Fiber	1.4g	173%
Protein	0.68g	42%
Vitamin C	22.3mg	1144%
Vitamin A	0.2mg	217%
Iron	3.9mg	663%
Calcium	18.5mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

32.3

Points
40

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

Bad Points

High in Sugar

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