Chou Au Gratin Recipe

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Chou Au Gratin
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Ingredients:

Directions:

  1. Pull off and discard tough outer leaves of the cabbage and discard any blemished leaves.
  2. Cut away and discard core of the cabbage then cut cabbage into quarters.
  3. Cut each quarter into 1” thick slices then cut each slice in slices 3” wide.
  4. Separate cabbage pieces then bring a large quantity of water to boil and add cabbage.
  5. Cook 2 minutes then drain well.
  6. Melt 2 tablespoons butter in saucepan and add flour stirring with a wire whisk.
  7. When blended add milk stirring rapidly with whisk.
  8. Remove from heat and add cheese and stir until melted and smooth.
  9. If necessary reheat then add salt and pepper to taste then set aside.
  10. Heat remaining butter in large heavy skillet and add onions and garlic.
  11. When onions and garlic are wilted add drained cabbage, wine, cloves and allspice.
  12. Sprinkle with salt and pepper then partly cover and cook until liquid evaporates.
  13. Add half the cheese sauce and blend well then spoon mixture into baking dish and smooth over.
  14. Add remaining cheese sauce and smooth over then sprinkle with parmesan cheese.
  15. When ready to serve bake 20 minutes at 400.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.57 Kcal (756 kJ)
Calories from fat 99.47 Kcal
% Daily Value*
Total Fat 11.05g 17%
Cholesterol 32.26mg 11%
Sodium 394.55mg 16%
Potassium 287.94mg 6%
Total Carbs 13.1g 4%
Sugars 5.83g 23%
Dietary Fiber 3.91g 16%
Protein 6.87g 14%
Vitamin C 42.5mg 71%
Vitamin A 0.4mg 12%
Iron 0.2mg 1%
Calcium 223.1mg 22%
Amount Per 100 g
Calories 84.57 Kcal (354 kJ)
Calories from fat 46.59 Kcal
% Daily Value*
Total Fat 5.18g 17%
Cholesterol 15.11mg 11%
Sodium 184.8mg 16%
Potassium 134.86mg 6%
Total Carbs 6.13g 4%
Sugars 2.73g 23%
Dietary Fiber 1.83g 16%
Protein 3.22g 14%
Vitamin C 19.9mg 71%
Vitamin A 0.2mg 12%
Iron 0.1mg 1%
Calcium 104.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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