Chopped Chicken Liver Pate Recipe

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Chopped Chicken Liver Pate
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Ingredients:

Directions:

  1. Saute onions in pan until they are golden brown.
  2. Add in washed chicken livers, and cook for approximately 15 minutes over medium heat.
  3. Once chicken livers are done remove the chicken livers.
  4. You can either chop the livers finely and 2 of the hard boiled eggs, or run them through a grinder, or pulse them a few times in a food processor.
  5. You may want to deglaze the pan with some Marsala, you could use a little bit of chicken broth or even water.
  6. Scrape the pan clean.
  7. Add back the livers and egg mixture to the pan.
  8. Stir in the onions that you left behind in pan.
  9. Now place the entire mixture into a bowl ( or a fancy dish to unmold ) and set in your refrigerator for at least two hours.
  10. Before serving chop the 1 remaining hard boiled egg and place on top of the chopped liver pate.
  11. Use as a spread for crackers, baguette, etc
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.89 Kcal (1515 kJ)
Calories from fat 232.77 Kcal
% Daily Value*
Total Fat 25.86g 40%
Cholesterol 583.17mg 194%
Sodium 485.53mg 20%
Potassium 206.06mg 4%
Total Carbs 11.46g 4%
Sugars 1.78g 7%
Dietary Fiber 0.7g 3%
Protein 19.96g 40%
Vitamin C 13.8mg 23%
Iron 10.6mg 59%
Calcium 38.1mg 4%
Amount Per 100 g
Calories 187.63 Kcal (786 kJ)
Calories from fat 120.69 Kcal
% Daily Value*
Total Fat 13.41g 40%
Cholesterol 302.36mg 194%
Sodium 251.73mg 20%
Potassium 106.83mg 4%
Total Carbs 5.94g 4%
Sugars 0.92g 7%
Dietary Fiber 0.36g 3%
Protein 10.35g 40%
Vitamin C 7.1mg 23%
Iron 5.5mg 59%
Calcium 19.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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