Directions:
- Brown onions, add meat. Simmer on low for 2 hours. Add a LITTLE water if needed.
- Add chopped celery.
- Add water to cover meat.
- Add soy sauce and bead molassas.
- Simmer until celery is done.
- Serve over hot cooked rice.
- Optional: add large can of chop suey vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.34 Kcal (1634 kJ) | ||
| Calories from fat | 237.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.36g | 41% | |
|---|---|---|---|
| Cholesterol | 81.65mg | 27% | |
| Sodium | 646.04mg | 27% | |
| Potassium | 435.53mg | 9% | |
| Total Carbs | 16.36g | 5% | |
| Sugars | 14.11g | 56% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 20.77g | 42% | |
| Vitamin C | 2mg | 3% | |
| Iron | 4.1mg | 23% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 202.86 Kcal (849 kJ) | ||
| Calories from fat | 123.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.7g | 41% | |
|---|---|---|---|
| Cholesterol | 42.43mg | 27% | |
| Sodium | 335.75mg | 27% | |
| Potassium | 226.35mg | 9% | |
| Total Carbs | 8.5g | 5% | |
| Sugars | 7.33g | 56% | |
| Dietary Fiber | 0.56g | 4% | |
| Protein | 10.79g | 42% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 2.1mg | 23% | |
| Calcium | 16mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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