Directions:
- In blender, blend all ingredients until smooth.
- Add more ice for thicker consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.34 Kcal (1689 kJ) | ||
| Calories from fat | 21.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 4% | |
|---|---|---|---|
| Cholesterol | 13.33mg | 4% | |
| Sodium | 169.75mg | 7% | |
| Potassium | 799.48mg | 17% | |
| Total Carbs | 89.27g | 30% | |
| Sugars | 78.25g | 313% | |
| Dietary Fiber | 6.31g | 25% | |
| Protein | 13.01g | 26% | |
| Vitamin C | 98.3mg | 164% | |
| Iron | 2.3mg | 13% | |
| Calcium | 352.7mg | 35% | |
| Amount Per 100 g | |||
| Calories | 49.59 Kcal (208 kJ) | ||
| Calories from fat | 2.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 4% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 4% | |
| Sodium | 20.87mg | 7% | |
| Potassium | 98.3mg | 17% | |
| Total Carbs | 10.98g | 30% | |
| Sugars | 9.62g | 313% | |
| Dietary Fiber | 0.78g | 25% | |
| Protein | 1.6g | 26% | |
| Vitamin C | 12.1mg | 164% | |
| Iron | 0.3mg | 13% | |
| Calcium | 43.4mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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