Chocolate Truffle B&b Luncheon Soup |
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Prep Time: 10 Minutes Cook Time: 45 Minutes |
Ready In: 55 Minutes Servings: 6 |
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This is a light version on tortilla soup; zesty but not spicy. Hearty and healthy - a great treat after a day on the slopes! Ingredients:
1 onion (chopped) |
2 garlic cloves (minced) |
1 tablespoon olive oil |
1 (4 ounce) can green chilies (chopped) |
1 (15 ounce) can stewed tomatoes (chopped italian style) |
1 (15 ounce) can black beans (rinsed) |
1 (15 ounce) can corn kernels (rinsed) |
6 cups fat-free low-sodium chicken broth |
1 teaspoon lemon pepper |
2 teaspoons worcestershire sauce |
1 teaspoon chili powder |
1 teaspoon ground cumin |
1 teaspoon ground pepper |
Directions:
1. Heat oil in pan and saute onion and garlic; keep over low heat for 5 minutes until onion is softened and browned.
2. Add rest of ingredients and simmer for 20 minutes.
3. Add cooked chicken chunks if desired.
4. Simmer additional 20 minutes.
5. Serve hot and garnish with sour cream, avacado, tortilla strips if desired.
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