Chocolate Suds Recipe

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Chocolate Suds
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Ingredients
4
Count
Nutrition
181
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients in a bowl. Using a hand blender, mix together well. Keep the hand blender in 1 position so air can incorporate into the liquid and create suds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.72 Kcal (757 kJ)
Calories from fat 35.7 Kcal
% Daily Value*
Total Fat 3.97g 6%
Cholesterol 2.47mg 1%
Sodium 135.95mg 6%
Potassium 306.22mg 7%
Total Carbs 32.26g 11%
Sugars 29.42g 118%
Dietary Fiber 0.57g 2%
Protein 4.7g 9%
Vitamin C 1.2mg 2%
Iron 0.1mg 1%
Calcium 270.9mg 27%
Amount Per 100 g
Calories 116.41 Kcal (487 kJ)
Calories from fat 23 Kcal
% Daily Value*
Total Fat 2.56g 6%
Cholesterol 1.59mg 1%
Sodium 87.57mg 6%
Potassium 197.24mg 7%
Total Carbs 20.78g 11%
Sugars 18.95g 118%
Dietary Fiber 0.37g 2%
Protein 3.03g 9%
Vitamin C 0.8mg 2%
Iron 0.1mg 1%
Calcium 174.5mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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