Directions:
- In a large saucepan, combine cocoa, masa harina, skim milk, vanilla and sugar. Blend well.
- Simmer over medium heat, stirring constantly until thickened.
- Pour into mugs and serve with cinnamon sticks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.06 Kcal (1106 kJ) | ||
| Calories from fat | 8.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 2% | |
|---|---|---|---|
| Cholesterol | 4.94mg | 2% | |
| Sodium | 283.28mg | 12% | |
| Potassium | 567.61mg | 12% | |
| Total Carbs | 52.95g | 18% | |
| Sugars | 45.05g | 180% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 9.38g | 19% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 538.3mg | 54% | |
| Amount Per 100 g | |||
| Calories | 85.98 Kcal (360 kJ) | ||
| Calories from fat | 2.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 2% | |
|---|---|---|---|
| Cholesterol | 1.61mg | 2% | |
| Sodium | 92.24mg | 12% | |
| Potassium | 184.81mg | 12% | |
| Total Carbs | 17.24g | 18% | |
| Sugars | 14.67g | 180% | |
| Dietary Fiber | 0.45g | 6% | |
| Protein | 3.05g | 19% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 175.3mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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