Ingredients:
- plain chocolate, chopped 175 g
- castor sugar 3 tbsp + for dusting
- cream of tartar 1/4 tsp
Directions:
- Preheat oven to 220ºC.
- Melt chocolate and butter together either in a double boiler or in the microwave oven on HIGH for one minute. Whisk both till smooth.
- Break eggs and separate the yolks from the whites. Add the yolks to the chocolate mixture and mix well.
- Beat the egg whites with caster sugar and cream of tartar till hard peaks form.
- Grease the ramekins well with butter and dust with caster sugar. Tap them to remove excess and keep them on a baking tray.
- Add the egg whites to the chocolate mixture and fold in gently.
- Spoon the batter into the ramekins leaving enough space at the top for the soufflé to rise.
- Bake in the preheated oven for about ten minutes or till well risen but still wobbly in the centre.
- Remove from the oven and serve immediately.
- /group/chocolatekraze
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.55 Kcal (848 kJ) | ||
| Calories from fat | 205.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.88g | 35% | |
|---|---|---|---|
| Cholesterol | 60.74mg | 20% | |
| Sodium | 3.11mg | 0% | |
| Potassium | 6.78mg | 0% | |
| Protein | 0.28g | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Calcium | 6.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 717 Kcal (3002 kJ) | ||
| Calories from fat | 729 Kcal | ||
| % Daily Value* | |||
| Total Fat | 81g | 35% | |
|---|---|---|---|
| Cholesterol | 215mg | 20% | |
| Sodium | 11mg | 0% | |
| Potassium | 24mg | 0% | |
| Protein | 1g | 1% | |
| Vitamin A | 1mg | 9% | |
| Calcium | 24mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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