Chocolate Raspberry Mousse Recipe

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Chocolate Raspberry Mousse
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Ingredients
5
Count
Nutrition
219
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a small heatproof bowl, set over a saucepan of simmering water, heat 1/4 cup of the cream, stirring often, until steaming. Remove bowl from pan and stir in chocolate until melted and smooth (place it over the pan of hot water again if it doesn't all melt, being careful not to overheat it).
  2. In a chilled bowl, using an electric mixer, whip remaining cream until soft peaks form. Beat in sugar and vanilla just until stiff peaks form.
  3. Fold one-quarter of the whipped cream into chocolate mixture, then fold back into the remaining whipped cream.
  4. Fold in two-thirds of the raspberries. Spoon into serving dishes and top with remaining raspberries. Serve immediately or refrigerate for up to 8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.5 Kcal (919 kJ)
Calories from fat 142.17 Kcal
% Daily Value*
Total Fat 15.8g 24%
Cholesterol 56.12mg 19%
Sodium 25mg 1%
Potassium 46.52mg 1%
Total Carbs 17.26g 6%
Sugars 12.8g 51%
Dietary Fiber 2.49g 10%
Protein 0.81g 2%
Vitamin C 8mg 13%
Iron 0.5mg 3%
Calcium 19.1mg 2%
Amount Per 100 g
Calories 237.53 Kcal (994 kJ)
Calories from fat 153.85 Kcal
% Daily Value*
Total Fat 17.09g 24%
Cholesterol 60.73mg 19%
Sodium 27.06mg 1%
Potassium 50.34mg 1%
Total Carbs 18.68g 6%
Sugars 13.85g 51%
Dietary Fiber 2.69g 10%
Protein 0.87g 2%
Vitamin C 8.7mg 13%
Iron 0.5mg 3%
Calcium 20.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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