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Amount Per 0.75 cup, stirred | |||
Calories | 247.5 Kcal (1036 kJ) | ||
Calories from fat | 52.87 Kcal | ||
% Daily Value* | |||
Total Fat | 5.87g | 9% | |
---|---|---|---|
Saturated Fat | 0.85g | 4% | |
Sodium | 5.94mg | 0% | |
Potassium | 1379.4mg | 29% | |
Total Carbs | 23.05g | 8% | |
Sugars | 6.95g | 28% | |
Dietary Fiber | 10.56g | 42% | |
Protein | 30.04g | 60% | |
Iron | 5.4mg | 30% | |
Calcium | 188.1mg | 19% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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