Chocolate Pecan Pumpkin Bars Recipe

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Chocolate Pecan Pumpkin Bars
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Lightly oil or coat a jelly roll pan with nonstick cooking spray and set aside.
  3. Whisk together flours, sugar, pecans, baking powder, cinnamon, baking soda and salt.
  4. In separate bowl combine eggs, pumpkin, canola oil, vanilla and milk.
  5. Add to dry mixture along with chocolate chips then stir to combine.
  6. Spread batter evenly in the prepared pan and bake for 25 minutes then cool on wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.75 Kcal (1644 kJ)
Calories from fat 221.44 Kcal
% Daily Value*
Total Fat 24.6g 38%
Cholesterol 49.68mg 17%
Sodium 189.15mg 8%
Potassium 212.34mg 5%
Total Carbs 39.78g 13%
Sugars 10.87g 43%
Dietary Fiber 1.92g 8%
Protein 5.63g 11%
Vitamin C 0.4mg 1%
Iron 1.8mg 10%
Calcium 65.5mg 7%
Amount Per 100 g
Calories 337.18 Kcal (1412 kJ)
Calories from fat 190.11 Kcal
% Daily Value*
Total Fat 21.12g 38%
Cholesterol 42.65mg 17%
Sodium 162.38mg 8%
Potassium 182.3mg 5%
Total Carbs 34.15g 13%
Sugars 9.34g 43%
Dietary Fiber 1.65g 8%
Protein 4.83g 11%
Vitamin C 0.4mg 1%
Iron 1.5mg 10%
Calcium 56.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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