Chocolate Oatmeal Recipe

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Chocolate Oatmeal
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Ingredients:

  • 2 cups water
  • 1 tsp vanilla
  • 1/4 cup dried blueberries (optional)
  • 1 pinch salt
  • 1/2 tsp cinnamon
  • 2 tbsp cocoa powder

Directions:

  1. Place all ingredients in rice cooker and turn on.
  2. Serve with maple syrup, brown sugar or sweetner of your choice, along with some milk if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.22 Kcal (1366 kJ)
Calories from fat 65.24 Kcal
% Daily Value*
Total Fat 7.25g 11%
Sodium 299.88mg 12%
Potassium 239.01mg 5%
Total Carbs 61.18g 20%
Sugars 24.69g 99%
Dietary Fiber 4.17g 17%
Protein 5.71g 11%
Vitamin C 0.3mg 1%
Iron 2.2mg 12%
Calcium 54.4mg 5%
Amount Per 100 g
Calories 162.08 Kcal (679 kJ)
Calories from fat 32.42 Kcal
% Daily Value*
Total Fat 3.6g 11%
Sodium 148.99mg 12%
Potassium 118.75mg 5%
Total Carbs 30.4g 20%
Sugars 12.27g 99%
Dietary Fiber 2.07g 17%
Protein 2.84g 11%
Vitamin C 0.2mg 1%
Iron 1.1mg 12%
Calcium 27mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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