Chocolate-Nut Crunchies Recipe

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Chocolate-Nut Crunchies
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Ingredients
4
Count
Nutrition
712
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Beat all ingredients in a bowl by hand until it forms a firm paste,.
  2. Refrigerate for 20 minutes.
  3. Roll level tablespoons of mixture into balls.
  4. Place balls 3cm apart on greased tray,.
  5. Cook in moderate oven on 180°C or 350°F, for 20 minutes or until firm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 712.24 Kcal (2982 kJ)
Calories from fat 340.08 Kcal
% Daily Value*
Total Fat 37.79g 58%
Cholesterol 40.92mg 14%
Sodium 32.65mg 1%
Potassium 555.89mg 12%
Total Carbs 82.62g 28%
Sugars 72.3g 289%
Dietary Fiber 5.9g 24%
Protein 17.65g 35%
Iron 2.1mg 12%
Calcium 51.2mg 5%
Amount Per 100 g
Calories 476.61 Kcal (1995 kJ)
Calories from fat 227.57 Kcal
% Daily Value*
Total Fat 25.29g 58%
Cholesterol 27.38mg 14%
Sodium 21.85mg 1%
Potassium 371.99mg 12%
Total Carbs 55.29g 28%
Sugars 48.38g 289%
Dietary Fiber 3.95g 24%
Protein 11.81g 35%
Iron 1.4mg 12%
Calcium 34.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

Bad Points

  • High in Sugar

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