Directions:
- Blend all ingredients in blender until smooth.
- Refrigerate and enjoy!
- Add whipped topping, fruits, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.07 Kcal (524 kJ) | ||
| Calories from fat | 29.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 5% | |
|---|---|---|---|
| Sodium | 34.34mg | 1% | |
| Potassium | 77.22mg | 2% | |
| Total Carbs | 20.39g | 7% | |
| Sugars | 17.84g | 71% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 6.44g | 13% | |
| Iron | 1.2mg | 7% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 108.03 Kcal (452 kJ) | ||
| Calories from fat | 25.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 5% | |
|---|---|---|---|
| Sodium | 29.66mg | 1% | |
| Potassium | 66.7mg | 2% | |
| Total Carbs | 17.61g | 7% | |
| Sugars | 15.4g | 71% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 5.56g | 13% | |
| Iron | 1.1mg | 7% | |
| Calcium | 42.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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