Chocolate Mousse Recipe

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Chocolate Mousse
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Ingredients:

Directions:

  1. Place chocolate, half-and-half, and salt in a double boiler or a heatproof bowl; cook over simmering water until chocolate is melted, stirring frequently (about 5 minutes). Set aside to cool to room temperature (15–20 minutes).
  2. Meanwhile, with an electric mixer on medium-high speed, beat the egg white in a medium bowl, just until soft peaks form. Gradually add the sugar and beat until stiff peaks form.
  3. Whisk sour cream and vanilla into chocolate mixture. In two batches, whisk the egg-white mixture into the chocolate mixture until just blended. Transfer mousse to 3 serving dishes (about 6- to 8-ounce capacity each, such as stemmed glasses, teacups, or small dessert bowls). Cover dishes lightly with plastic wrap, and refrigerate until thoroughly chilled and set, at least 1 hour or up to 1 day. Before serving, top each mousse with whipped cream and chocolate curls, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 740.13 Kcal (3099 kJ)
Calories from fat 310.08 Kcal
% Daily Value*
Total Fat 34.45g 53%
Cholesterol 72.49mg 24%
Sodium 601.54mg 25%
Potassium 343.07mg 7%
Total Carbs 104.04g 35%
Sugars 70.26g 281%
Dietary Fiber 2.84g 11%
Protein 15.3g 31%
Vitamin C 1.2mg 2%
Iron 1.4mg 8%
Calcium 325.8mg 33%
Amount Per 100 g
Calories 205.73 Kcal (861 kJ)
Calories from fat 86.19 Kcal
% Daily Value*
Total Fat 9.58g 53%
Cholesterol 20.15mg 24%
Sodium 167.21mg 25%
Potassium 95.36mg 7%
Total Carbs 28.92g 35%
Sugars 19.53g 281%
Dietary Fiber 0.79g 11%
Protein 4.25g 31%
Vitamin C 0.3mg 2%
Iron 0.4mg 8%
Calcium 90.5mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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