Chocolate Mousse Recipe

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Chocolate Mousse
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Calories
Minutes

Ingredients:

Directions:

  1. 1Melt margarine in saucepan and add cocoa powder and water.
  2. 2Blend and let cool slightly.
  3. 3Beat egg yolks in a bowl.
  4. 4Add chocolate mixture.
  5. 5In a seperate bowl.
  6. 6beat eggs whites until stiff, add sugar and beat again.
  7. 7Fold 1/4 of the egg whites into chocolate mixture.
  8. 8Add remaining egg whites a little at a time, blend gently.
  9. 9Pour into 9 inch glass bowl and refrigerate for a minimum 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.45 Kcal (1605 kJ)
Calories from fat 150.12 Kcal
% Daily Value*
Total Fat 16.68g 26%
Cholesterol 136.4mg 45%
Sodium 270.98mg 11%
Potassium 267.69mg 6%
Total Carbs 55.21g 18%
Sugars 48.92g 196%
Dietary Fiber 1.18g 5%
Protein 6.84g 14%
Iron 1mg 6%
Calcium 61.4mg 6%
Amount Per 100 g
Calories 298.89 Kcal (1251 kJ)
Calories from fat 117.01 Kcal
% Daily Value*
Total Fat 13g 26%
Cholesterol 106.32mg 45%
Sodium 211.22mg 11%
Potassium 208.66mg 6%
Total Carbs 43.03g 18%
Sugars 38.13g 196%
Dietary Fiber 0.92g 5%
Protein 5.33g 14%
Iron 0.8mg 6%
Calcium 47.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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