Chocolate Monkey Recipe

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Chocolate Monkey
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Ingredients
5
Count
Nutrition
447
Calories
Total time
1
Minutes
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Ingredients:

  • 1 tbsp margarine
  • 3 tbsp sugar
  • 2 tbsp cocoa
  • 2 tbsp flour
  • 3 tbsp milk

Directions:

  1. Place margarine in microwave-safe mug. Zap 20 seconds to melt.
  2. Add sugar. Zap 20 seconds.
  3. Add cocoa and flour.
  4. Add milk. Stir to blend.
  5. Note - where the ingredient amounts say tablespoon, it should read heaping spoon . I used the large spoon from my kitchen cutlery, commonly called a tablespoon or soup spoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.01 Kcal (1872 kJ)
Calories from fat 148.81 Kcal
% Daily Value*
Total Fat 16.53g 25%
Cholesterol 0.92mg 0%
Sodium 586.62mg 24%
Potassium 322.22mg 7%
Total Carbs 69.95g 23%
Sugars 45.35g 181%
Dietary Fiber 3.26g 13%
Protein 5.82g 12%
Vitamin A 0.1mg 5%
Iron 1.5mg 8%
Calcium 151.5mg 15%
Amount Per 100 g
Calories 311.77 Kcal (1305 kJ)
Calories from fat 103.79 Kcal
% Daily Value*
Total Fat 11.53g 25%
Cholesterol 0.64mg 0%
Sodium 409.14mg 24%
Potassium 224.73mg 7%
Total Carbs 48.79g 23%
Sugars 31.63g 181%
Dietary Fiber 2.27g 13%
Protein 4.06g 12%
Vitamin A 0.1mg 5%
Iron 1mg 8%
Calcium 105.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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