Chocolate Macadamia Nut Brownies Recipe

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Chocolate Macadamia Nut Brownies
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Ingredients:

Directions:

  1. Preheat the oven to moderate.
  2. Grease a deep 19cm-square cake pan, and cover the base with baking paper.
  3. Combine the butter and chocolate in a pan and stir over a low heat until both have melted.
  4. Remove the pan from the heat.
  5. Add the sugar and honey.
  6. Stir in the lightly beaten eggs.
  7. Sift the flour.
  8. Add the sifted flour and the nuts and gently fold into the mixture until all the ingredients are well combined.
  9. Pour the mixture into the prepared pan.
  10. Bake in a moderate oven for about 30 minutes - or until the brownies are firm.
  11. Cool the brownies in the pan, and cut into squares when cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.98 Kcal (1281 kJ)
Calories from fat 179.06 Kcal
% Daily Value*
Total Fat 19.9g 31%
Cholesterol 50.35mg 17%
Sodium 296.99mg 12%
Potassium 116.86mg 2%
Total Carbs 31.17g 10%
Sugars 17.09g 68%
Dietary Fiber 2.5g 10%
Protein 3.76g 8%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 3%
Iron 1.6mg 9%
Calcium 66.7mg 7%
Amount Per 100 g
Calories 421.38 Kcal (1764 kJ)
Calories from fat 246.58 Kcal
% Daily Value*
Total Fat 27.4g 31%
Cholesterol 69.34mg 17%
Sodium 409mg 12%
Potassium 160.93mg 2%
Total Carbs 42.93g 10%
Sugars 23.53g 68%
Dietary Fiber 3.45g 10%
Protein 5.18g 8%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 3%
Iron 2.1mg 9%
Calcium 91.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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