Chocolate - Date Pudding Cake Recipe

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Chocolate - Date Pudding Cake
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Ingredients
8
Count
Nutrition
186
Calories
Total time
60
Minutes
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Ingredients:

  • 6 oz pitted dates , about 2 cups
  • 3/4 cup water
  • 1 1/4 cups sugar
  • 6 large egg whites
  • confectioners' sugar , for dusting

Directions:

  1. Preheat the oven to 375 degrees F. Spray a 1 1/2 quart souffle dish with non-stick spray.
  2. Put the dates and water in a pot over medium-low heat. Cook and stir for 10 minutes until the dates are very soft. Transfer the softened dates to a food processor and puree until smooth.
  3. Add the sugar and vanilla, puree again until well-blended. Scoop out the puree into a mixing bowl.
  4. Sift together the cocoa powder and flour and add to the date mixture. Fold gently until well mixed.
  5. In a mixing bowl, whip the egg whites until they form stiff peaks. Fold the egg whites into the date mixture.
  6. Pour the batter into the coated souffle dish, spreading it evenly with a spatula. Bake on the middle rack for 25 minutes until the outside is just set. Cool to room temperature.
  7. Shake some confectioners' sugar on top and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.19 Kcal (780 kJ)
Calories from fat 7.48 Kcal
% Daily Value*
Total Fat 0.83g 1%
Sodium 43.4mg 2%
Potassium 278.98mg 6%
Total Carbs 44.07g 15%
Sugars 32.84g 131%
Dietary Fiber 3.5g 14%
Protein 5g 10%
Iron 1mg 6%
Calcium 25.8mg 3%
Amount Per 100 g
Calories 182.51 Kcal (764 kJ)
Calories from fat 7.33 Kcal
% Daily Value*
Total Fat 0.81g 1%
Sodium 42.54mg 2%
Potassium 273.46mg 6%
Total Carbs 43.2g 15%
Sugars 32.19g 131%
Dietary Fiber 3.43g 14%
Protein 4.9g 10%
Iron 1mg 6%
Calcium 25.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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