Chocolate Date Pudding Recipe

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Ingredients:

Serving

Directions:

Melt chocolate in a bowl over a pot of simmering water then cool.
Combine almonds and dates, set aside.
Beat egg whites till soft peaks form, gradually add sugar, beat till thick and glossy.
Lightly fold chocolate and date mixture through egg whites.
Pour into greased, lined 23 cm spring form pan.
Bake 180 C for 45 minutes or till skewer inserted in middle comes out clean and dry.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	419.11 Kcal (1755 kJ)
Calories from fat	174.09 Kcal
		% Daily Value*
Total Fat	19.34g	30%
Sodium	214.73mg	9%
Potassium	509.82mg	11%
Total Carbs	58.35g	19%
Sugars	43.87g	175%
Dietary Fiber	5.51g	22%
Protein	10.61g	21%
Iron	2.2mg	12%
Calcium	123.2mg	12%

Amount Per 100 g
Calories	356.33 Kcal (1492 kJ)
Calories from fat	148.02 Kcal
		% Daily Value*
Total Fat	16.45g	30%
Sodium	182.57mg	9%
Potassium	433.46mg	11%
Total Carbs	49.61g	19%
Sugars	37.3g	175%
Dietary Fiber	4.68g	22%
Protein	9.02g	21%
Iron	1.9mg	12%
Calcium	104.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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