Chocolate-Cappuccino Parfaits Recipe

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Chocolate-Cappuccino Parfaits
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Ingredients
5
Count
Nutrition
425
Calories
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Ingredients:

Directions:

  1. Combine ice cream and coffee granules, stirring until coffee granules dissolve. Spoon 1/4 cup ice cream mixture into each of 6 (8-ounce) parfait glasses. Drizzle each serving with 1 teaspoon brewed coffee. Repeat layers, ending with ice cream mixture. Cover and freeze until firm. Just before serving, top each parfait with 1 tablespoon whipped topping and 1/8 teaspoon cinnamon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.89 Kcal (1779 kJ)
Calories from fat 207.74 Kcal
% Daily Value*
Total Fat 23.08g 36%
Cholesterol 60.33mg 20%
Sodium 135.46mg 6%
Potassium 483.96mg 10%
Total Carbs 48.93g 16%
Sugars 10.65g 43%
Dietary Fiber 9.04g 36%
Protein 7.23g 14%
Vitamin C 1.8mg 3%
Iron 1.8mg 10%
Calcium 198.3mg 20%
Amount Per 100 g
Calories 225.23 Kcal (943 kJ)
Calories from fat 110.12 Kcal
% Daily Value*
Total Fat 12.24g 36%
Cholesterol 31.98mg 20%
Sodium 71.81mg 6%
Potassium 256.54mg 10%
Total Carbs 25.93g 16%
Sugars 5.65g 43%
Dietary Fiber 4.79g 36%
Protein 3.83g 14%
Vitamin C 0.9mg 3%
Iron 1mg 10%
Calcium 105.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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