Chocolate-Avocado Mousse (Giada De Laurentiis) Recipe

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Chocolate-Avocado Mousse (Giada De Laurentiis)
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Ingredients:

Directions:

  1. Place the chocolate chips in a small bowl. Place over a small saucepan of barely simmering water. Stir until the chocolate is melted and smooth, about 3 minutes. Set aside to cool slightly.
  2. Place the melted chocolate, avocados, agave, cocoa powder, almond milk, vanilla and salt in a food processor. Blend until smooth and creamy, scraping the sides of the bowl as needed. Spoon into glasses and refrigerate for at least 3 hours (can be prepared 1 day in advance). Garnish with fresh raspberries and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 503.63 Kcal (2109 kJ)
Calories from fat 306.23 Kcal
% Daily Value*
Total Fat 34.03g 52%
Cholesterol 4.94mg 2%
Sodium 226.87mg 9%
Potassium 750.78mg 16%
Total Carbs 61.84g 21%
Sugars 34.77g 139%
Dietary Fiber 16.32g 65%
Protein 7.12g 14%
Vitamin C 9.1mg 15%
Iron 6.4mg 36%
Calcium 250.3mg 25%
Amount Per 100 g
Calories 251.49 Kcal (1053 kJ)
Calories from fat 152.92 Kcal
% Daily Value*
Total Fat 16.99g 52%
Cholesterol 2.47mg 2%
Sodium 113.29mg 9%
Potassium 374.9mg 16%
Total Carbs 30.88g 21%
Sugars 17.36g 139%
Dietary Fiber 8.15g 65%
Protein 3.55g 14%
Vitamin C 4.6mg 15%
Iron 3.2mg 36%
Calcium 125mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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