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Chocolate Almond Avocado Brownies (Dave Lieberman) Recipe

Chocolate Almond Avocado Brownies (Dave Lieberman) Recipe

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Chocolate Almond Avocado Brownies (Dave Lieberman)

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Ingredients:

Serving

1/2 cup whole wheat flour
1/2 cup dutch-process cocoa
1/2 tsp salt
1 cup almonds
4 oz good-quality bittersweet chocolate
1/2 cup canola oil
1 large, ripe hass avocado, pitted and peeled
6 eggs
1/2 cup granulated sugar
1 cup dark brown sugar
prep time: 15 minutes

Directions:

Preheat the oven to 350 degrees F. Line a 9 13-inch glass baking dish with parchment and grease the parchment.
Whisk the flour, cocoa, and salt together in a large mixing bowl.
Grind the almonds in a food processor until roughly chopped. Stir the nuts into the cocoa mixture.
Break up the chocolate and add the pieces to the food processor. Pulse just until coarsely chopped and stir into the cocoa mixture.
Wipe out the food processor; then add the oil, avocado, eggs, and sugars and proces until smooth.
Use a rubber spatula to transfer the avocado mixture to the bowl with the cocoa mixture; then gently fold the dry ingredients into the wet ingredients.
Pour the batter into the baking dish and bake for 35 minutes, until the batter has
Just barely set in the middle. Allow to cool fully before slicing into 3 4-inch brownies.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	458.59 Kcal (1920 kJ)
Calories from fat	233.27 Kcal
		% Daily Value*
Total Fat	25.92g	40%
Cholesterol	111.26mg	37%
Sodium	190.49mg	8%
Potassium	307.28mg	7%
Total Carbs	54.18g	18%
Sugars	41.27g	165%
Dietary Fiber	3.45g	14%
Protein	9.04g	18%
Iron	2.7mg	15%
Calcium	89.9mg	9%

Amount Per 100 g
Calories	387.21 Kcal (1621 kJ)
Calories from fat	196.96 Kcal
		% Daily Value*
Total Fat	21.88g	40%
Cholesterol	93.94mg	37%
Sodium	160.84mg	8%
Potassium	259.45mg	7%
Total Carbs	45.75g	18%
Sugars	34.84g	165%
Dietary Fiber	2.91g	14%
Protein	7.64g	18%
Iron	2.3mg	15%
Calcium	75.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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