Choc-Oat-PB Bars Recipe

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Choc-Oat-PB Bars
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Ingredients:

Directions:

  1. Spray a 9x9 inch baking pan with non-aerosol cooking spray.
  2. Combine sugar, cocoa, milk and butter in a saucepan. Bring mixture to a boil. Stop stirring after the mixture starts boiling; allow it to boil for 2 minutes.
  3. Remove mixture from heat and stir in oats, peanut butter and vanilla; mix well. Spread mixture into the prepared pan. Cool and store in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.61 Kcal (1640 kJ)
Calories from fat 150.39 Kcal
% Daily Value*
Total Fat 16.71g 26%
Cholesterol 20.04mg 7%
Sodium 151.68mg 6%
Potassium 256.94mg 5%
Total Carbs 56.39g 19%
Sugars 31.13g 125%
Dietary Fiber 3.44g 14%
Protein 6.6g 13%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 3%
Iron 1.5mg 8%
Calcium 54.6mg 5%
Amount Per 100 g
Calories 426.6 Kcal (1786 kJ)
Calories from fat 163.83 Kcal
% Daily Value*
Total Fat 18.2g 26%
Cholesterol 21.83mg 7%
Sodium 165.23mg 6%
Potassium 279.9mg 5%
Total Carbs 61.43g 19%
Sugars 33.91g 125%
Dietary Fiber 3.75g 14%
Protein 7.19g 13%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 3%
Iron 1.6mg 8%
Calcium 59.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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