Pumpkin Dumplings Recipe

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Pumpkin Dumplings
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Ingredients:

Directions:

  1. Bring large pot of salted water to boil. Whisk pumpkin, egg, salt, nutmeg and baking powder in large bowl to blend. Mix in flour (dough will be soft).
  2. Dip 1/2-teaspoon measuring spoon into boiling water to moisten. Scoop up generous 1/2 teaspoon of dough and return spoon to water, allowing dough to drop. Working in 2 batches, repeat dropping 1/2 teaspoonfuls of dough into water, first dipping spoon into water to moisten each time. Boil dumpling until cooked through, about 10 minutes. Using slotted spoon, transfer to colander and drain.
  3. Melt butter in heavy large skillet over medium heat. Add dumplings. Sauté until beginning to brown, about 8 minutes. Transfer dumplings to bowl. Sprinkle with cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.13 Kcal (876 kJ)
Calories from fat 123.15 Kcal
% Daily Value*
Total Fat 13.68g 21%
Cholesterol 80.4mg 27%
Sodium 501.2mg 21%
Potassium 101.76mg 2%
Total Carbs 13.55g 5%
Sugars 0.58g 2%
Dietary Fiber 0.63g 3%
Protein 8.19g 16%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 4%
Iron 0.7mg 4%
Calcium 153.9mg 15%
Amount Per 100 g
Calories 314.03 Kcal (1315 kJ)
Calories from fat 184.92 Kcal
% Daily Value*
Total Fat 20.55g 21%
Cholesterol 120.72mg 27%
Sodium 752.59mg 21%
Potassium 152.8mg 2%
Total Carbs 20.35g 5%
Sugars 0.87g 2%
Dietary Fiber 0.94g 3%
Protein 12.3g 16%
Vitamin C 2mg 2%
Vitamin A 0.2mg 4%
Iron 1mg 4%
Calcium 231.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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