Directions:
- Blend first 5 ingredients in processor until smooth. Season sauce with salt and pepper. (Can be made 1 day ahead. Cover; chill. Bring to room temperature before using.)
- Preheat broiler. Sprinkle chicken with salt and pepper. Thread 3 chicken pieces onto each skewer. Transfer to large baking sheet in single layer. Brush chicken with 1/4 cup sauce. Broil chicken without turning until cooked through, about 4 minutes. Transfer to platter. Sprinkle with sesame and cilantro. Serve with remaining sauce.
- * Chipotle chilies, canned in a spicy tomato sauce, sometimes called adobo, are sold at Latin American markets, specialty foods stores and some supermarkets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.92 Kcal (259 kJ) | ||
| Calories from fat | 28.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 5% | |
|---|---|---|---|
| Cholesterol | 10.03mg | 3% | |
| Sodium | 90.82mg | 4% | |
| Potassium | 60.75mg | 1% | |
| Total Carbs | 4.02g | 1% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 4.03g | 8% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 221.1 Kcal (926 kJ) | ||
| Calories from fat | 103.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.46g | 5% | |
|---|---|---|---|
| Cholesterol | 35.83mg | 3% | |
| Sodium | 324.28mg | 4% | |
| Potassium | 216.91mg | 1% | |
| Total Carbs | 14.34g | 1% | |
| Sugars | 1.07g | 1% | |
| Dietary Fiber | 1.63g | 2% | |
| Protein | 14.38g | 8% | |
| Vitamin C | 8.4mg | 4% | |
| Iron | 1.1mg | 2% | |
| Calcium | 67.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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