Chipotle Rub Recipe

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Chipotle Rub
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Ingredients:

Directions:

  1. In a small heavy skillet dry-roast oregano over moderate heat, shaking skillet occasionally, until fragrant and beginning to brown, about 2 minutes, and transfer to a small bowl. Cool oregano completely and in an electric coffee/spice grinder grind fine.
  2. In a heavy skillet heat oil over moderately high heat until hot but not smoking and, using tongs, fry chiles, 1 to 2 at a time, turning them, until puffed and just beginning to brown, about 10 seconds. (Do not let chiles burn or rub will be bitter.) Transfer chiles as fried to paper towels to drain and cool until crisp.
  3. Wearing rubber gloves, break chiles into pieces and in coffee/spice grinder grind fine in batches. In a food processor grind oregano and chiles with garlic and salt until mixture is a shaggy, saltlike consistency. If mixture seems moist, on a large baking sheet spread it into a thin, even layer and dry in middle of an oven set at lowest temperature until no longer moist, about 1 hour. Wearing rubber gloves, break up any lumps with your fingers. (Chipotle rub keeps in an airtight container, chilled, 6 months. Regrind rub before using.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.65 Kcal (668 kJ)
Calories from fat 128.77 Kcal
% Daily Value*
Total Fat 14.31g 22%
Sodium 42443.95mg 1768%
Potassium 121.74mg 3%
Total Carbs 8.26g 3%
Sugars 0.31g 1%
Dietary Fiber 1.66g 7%
Protein 1.39g 3%
Vitamin C 5.9mg 10%
Iron 1.5mg 8%
Calcium 108.1mg 11%
Amount Per 100 g
Calories 109.91 Kcal (460 kJ)
Calories from fat 88.65 Kcal
% Daily Value*
Total Fat 9.85g 22%
Sodium 29221.41mg 1768%
Potassium 83.82mg 3%
Total Carbs 5.68g 3%
Sugars 0.21g 1%
Dietary Fiber 1.15g 7%
Protein 0.96g 3%
Vitamin C 4mg 10%
Iron 1mg 8%
Calcium 74.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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