Chipotle Rub Recipe

Posted by
Rate It!
Chipotle Rub
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. In a small heavy skillet dry-roast oregano over moderate heat, shaking skillet occasionally, until fragrant and beginning to brown, about 2 minutes, and transfer to a small bowl. Cool oregano completely and in an electric coffee/spice grinder grind fine.
  2. In a heavy skillet heat oil over moderately high heat until hot but not smoking and, using tongs, fry chiles, 1 to 2 at a time, turning them, until puffed and just beginning to brown, about 10 seconds. (Do not let chiles burn or rub will be bitter.) Transfer chiles as fried to paper towels to drain and cool until crisp.
  3. Wearing rubber gloves, break chiles into pieces and in coffee/spice grinder grind fine in batches. In a food processor grind oregano and chiles with garlic and salt until mixture is a shaggy, saltlike consistency. If mixture seems moist, on a large baking sheet spread it into a thin, even layer and dry in middle of an oven set at lowest temperature until no longer moist, about 1 hour. Wearing rubber gloves, break up any lumps with your fingers. (Chipotle rub keeps in an airtight container, chilled, 6 months. Regrind rub before using.)
  4. La Parilla: The Mexican Grill
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.86 Kcal (891 kJ)
Calories from fat 171.69 Kcal
% Daily Value*
Total Fat 19.08g 29%
Sodium 56591.93mg 2358%
Potassium 162.32mg 3%
Total Carbs 11.01g 4%
Sugars 0.41g 2%
Dietary Fiber 2.22g 9%
Protein 1.86g 4%
Vitamin C 7.8mg 13%
Iron 2mg 11%
Calcium 144.2mg 14%
Amount Per 100 g
Calories 109.91 Kcal (460 kJ)
Calories from fat 88.65 Kcal
% Daily Value*
Total Fat 9.85g 29%
Sodium 29221.41mg 2358%
Potassium 83.82mg 3%
Total Carbs 5.68g 4%
Sugars 0.21g 2%
Dietary Fiber 1.15g 9%
Protein 0.96g 4%
Vitamin C 4mg 13%
Iron 1mg 11%
Calcium 74.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top