Chipotle-Poblano Ketchup Recipe

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Chipotle-Poblano Ketchup
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Pierce poblano 2 times with the tip of a knife. Place poblano on a foil-lined baking sheet; broil 10 minutes or until blackened, turning occasionally. Place in a zip-top plastic bag; seal. Let stand 15 minutes. Peel and discard skins. Cut a lengthwise slit in poblano; discard seeds and stem. Finely chop poblano.
  3. Combine poblano and remaining ingredients. Refrigerate in an airtight container for up to 2 weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1722.67 Kcal (7212 kJ)
Calories from fat 823.55 Kcal
% Daily Value*
Total Fat 91.51g 141%
Sodium 1498.05mg 62%
Potassium 18.77mg 0%
Total Carbs 199.46g 66%
Sugars 9.49g 38%
Dietary Fiber 9.58g 38%
Protein 26.14g 52%
Vitamin C 54.5mg 91%
Iron 3.1mg 17%
Calcium 120.7mg 12%
Amount Per 100 g
Calories 326.63 Kcal (1368 kJ)
Calories from fat 156.15 Kcal
% Daily Value*
Total Fat 17.35g 141%
Sodium 284.05mg 62%
Potassium 3.56mg 0%
Total Carbs 37.82g 66%
Sugars 1.8g 38%
Dietary Fiber 1.82g 38%
Protein 4.96g 52%
Vitamin C 10.3mg 91%
Iron 0.6mg 17%
Calcium 22.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.3
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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