Chipotle-Pepper Rub Recipe

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Chipotle-Pepper Rub
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Ingredients:

Directions:

  1. Heat chipotles in a microwave oven at full power (100%) until they puff and smell slightly toasted, 15 to 30 seconds. Trim and discard stems. Slit chilies open; discard seeds and veins. Coarsely chop chilies. In a food processor or spice grinder, combine chilies, black peppercorns, pink peppercorns, salt, and cumin seed. Whirl until finely ground.
  2. Nutritional analysis per teaspoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.23 Kcal (1043 kJ)
Calories from fat 232.58 Kcal
% Daily Value*
Total Fat 25.84g 40%
Cholesterol 19.7mg 7%
Sodium 7429.93mg 310%
Potassium 179.47mg 4%
Total Carbs 4.25g 1%
Sugars 0.92g 4%
Dietary Fiber 0.66g 3%
Protein 1.48g 3%
Vitamin C 0.9mg 1%
Iron 4mg 22%
Calcium 69mg 7%
Amount Per 100 g
Calories 388.21 Kcal (1625 kJ)
Calories from fat 362.27 Kcal
% Daily Value*
Total Fat 40.25g 40%
Cholesterol 30.68mg 7%
Sodium 11573.09mg 310%
Potassium 279.55mg 4%
Total Carbs 6.62g 1%
Sugars 1.44g 4%
Dietary Fiber 1.03g 3%
Protein 2.31g 3%
Vitamin C 1.4mg 1%
Iron 6.2mg 22%
Calcium 107.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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