Chipotle Enchilada Sauce or Soup Recipe

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Chipotle Enchilada Sauce or Soup
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Ingredients:

Directions:

  1. On low heat make a rough by melting the butter add the crushed garlic and lightly saute then slowly add in the flour to make a paste while continuing to stir.
  2. Add the seasonings and continue stirring.
  3. Add the crushed tomatoes and stir.
  4. Chop up the chipotle peppers and leave the seeds; add and stir.
  5. Slowly stir in the milk to incorporate.
  6. Add the cream and incorporate.
  7. Add the chicken stock and stir well
  8. Bring to a low boil and then reduce to a simmer.
  9. Allow to simmer until sauce reduces to a nice creamy consistency.
  10. Add salt to taste.
  11. * I said stir for everything but you get the idea.
  12. Double this recipe and serve as soup or enjoy as a enchilada sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.83 Kcal (343 kJ)
Calories from fat 49.93 Kcal
% Daily Value*
Total Fat 5.55g 9%
Cholesterol 14.84mg 5%
Sodium 230.72mg 10%
Potassium 142.43mg 3%
Total Carbs 6.7g 2%
Sugars 1.84g 7%
Dietary Fiber 1.71g 7%
Protein 2.49g 5%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 41.4mg 4%
Amount Per 100 g
Calories 109.03 Kcal (456 kJ)
Calories from fat 66.52 Kcal
% Daily Value*
Total Fat 7.39g 9%
Cholesterol 19.77mg 5%
Sodium 307.4mg 10%
Potassium 189.77mg 3%
Total Carbs 8.93g 2%
Sugars 2.46g 7%
Dietary Fiber 2.28g 7%
Protein 3.32g 5%
Vitamin C 2.2mg 3%
Vitamin A 0.1mg 2%
Iron 1.8mg 8%
Calcium 55.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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