Chipotle Chicken Enchilada Chowder Recipe

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Chipotle Chicken Enchilada Chowder
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Ingredients:

Directions:

  1. In a large soup pot, add olive oil, onion,celery, and garlic; saute about 2 minutes.
  2. Add chicken broth to pot, and stir.
  3. In a bowl whisk masa harina and 2 cups of water, and mix until well blended.
  4. Add masa mixture to the soup pot.
  5. Add remaining cup of water, enchilada sauce, cheese, spices, green onions, green chiles and the chipotle chile, and bring to a boil. Simmer for 20 minutes.
  6. Add cooked shredded chicken and potatoes to pot and simmer for 20 more minutes, or until potatoes are tender.
  7. Add cilantro and ladle into bowls.
  8. Dollop with sour cream, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.57 Kcal (1736 kJ)
Calories from fat 230.14 Kcal
% Daily Value*
Total Fat 25.57g 39%
Cholesterol 62.17mg 21%
Sodium 1265.18mg 53%
Potassium 681.91mg 15%
Total Carbs 28.44g 9%
Sugars 1.9g 8%
Dietary Fiber 3.12g 12%
Protein 18.79g 38%
Vitamin C 19.2mg 32%
Vitamin A 0.5mg 15%
Iron 1.7mg 9%
Calcium 217.8mg 22%
Amount Per 100 g
Calories 95.83 Kcal (401 kJ)
Calories from fat 53.2 Kcal
% Daily Value*
Total Fat 5.91g 39%
Cholesterol 14.37mg 21%
Sodium 292.45mg 53%
Potassium 157.62mg 15%
Total Carbs 6.57g 9%
Sugars 0.44g 8%
Dietary Fiber 0.72g 12%
Protein 4.34g 38%
Vitamin C 4.4mg 32%
Vitamin A 0.1mg 15%
Iron 0.4mg 9%
Calcium 50.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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