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Chinese Vegetable Soup With Shrimp and Pork Meatballs Recipe

Chinese Vegetable Soup With Shrimp and Pork Meatballs Recipe

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Chinese Vegetable Soup With Shrimp and Pork Meatballs

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Ingredients:

Serving

2 tbsp soy sauce
2 tbsp cornstarch
3 egg whites
1 tbsp sesame oil
3 scallions
3 tbsp chopped cilantro
1 tbsp grated fresh ginger
2 garlic cloves
1 lb ground pork
1/2 lb shrimp
1/2 cup water chestnut
7 cups chicken stock
6 scallions
2 garlic cloves
1 tbsp grated fresh ginger
2 tbsp soy sauce
1 large carrot
2 cups chopped bok choy (or cabbage)
1 cup snow peas

Directions:

Prepare the meatballs: Chop the scallions, shrimp, and water chestnuts. Mince the garlic.
In a medium bowl, mix the corn starch and soy sauce. Add egg whites, sesame oil, scallions, cilantro, ginger and garlic and blend well.
Add shrimp, pork and water chestnuts and mix well. Add salt and pepper to taste. Chill for 30 minutes.
Prepare the broth: Chop the scallions and bok choy. Thinly slice the carrot and snow peas. Mince the garlic.
Combine stock, scallions, garlic, ginger, soy sauce, and carrot in a large soup pot. Bring to a boil, then reduce heat to low and simmer, uncovered, for 10 minutes.
Form meat mixture into 1 balls and drop into simmering soup (using wet hands makes this easier). Simmer for 10 minutes, until meatballs are cooked through and no longer pink.
Add the bok choy and snow peas and simmer for 2 minutes. Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	592.16 Kcal (2479 kJ)
Calories from fat	419.67 Kcal
		% Daily Value*
Total Fat	46.63g	72%
Cholesterol	63.55mg	21%
Sodium	1223.7mg	51%
Potassium	577.38mg	12%
Total Carbs	26.7g	9%
Sugars	5.93g	24%
Dietary Fiber	2.86g	11%
Protein	17.9g	36%
Vitamin C	29.9mg	50%
Vitamin A	3mg	102%
Iron	68.1mg	378%
Calcium	110.7mg	11%

Amount Per 100 g
Calories	130.84 Kcal (548 kJ)
Calories from fat	92.73 Kcal
		% Daily Value*
Total Fat	10.3g	72%
Cholesterol	14.04mg	21%
Sodium	270.38mg	51%
Potassium	127.57mg	12%
Total Carbs	5.9g	9%
Sugars	1.31g	24%
Dietary Fiber	0.63g	11%
Protein	3.96g	36%
Vitamin C	6.6mg	50%
Vitamin A	0.7mg	102%
Iron	15mg	378%
Calcium	24.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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