Chinese Pork Ribs Recipe

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Chinese Pork Ribs
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Ingredients:

Directions:

  1. In a bowl, combine the soy sauce, marmalade, ketchup and garlic. Pour half into a slow cooker. Top with ribs; drizzle with remaining sauce. Cover and cook on low for 6 hours or until tender. Thicken cooking juices if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 497.51 Kcal (2083 kJ)
Calories from fat 230.33 Kcal
% Daily Value*
Total Fat 25.59g 39%
Cholesterol 176.58mg 59%
Sodium 709.8mg 30%
Potassium 761.06mg 16%
Total Carbs 12.61g 4%
Sugars 8.33g 33%
Dietary Fiber 0.46g 2%
Protein 56.92g 114%
Vitamin C 2.2mg 4%
Iron 2.2mg 12%
Calcium 131.4mg 13%
Amount Per 100 g
Calories 219.27 Kcal (918 kJ)
Calories from fat 101.51 Kcal
% Daily Value*
Total Fat 11.28g 39%
Cholesterol 77.82mg 59%
Sodium 312.83mg 30%
Potassium 335.42mg 16%
Total Carbs 5.56g 4%
Sugars 3.67g 33%
Dietary Fiber 0.2g 2%
Protein 25.09g 114%
Vitamin C 1mg 4%
Iron 1mg 12%
Calcium 57.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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