Chinese-Style Pork Tenderloin Recipe

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Chinese-Style Pork Tenderloin
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Ingredients:

  • 2 pork tenderloins (1 lb each)
  • 1 tsp red liquid food coloring
  • 1/2 tsp seasoned salt
  • 1/4 cup sherry or chicken broth
  • 1/4 cup honey
  • 2 tbsp soy sauce
  • 1 tsp minced fresh gingerroot

Directions:

  1. Brush pork with food coloring and sprinkle with seasoned salt. Place on a rack in a shallow roasting pan. Bake, uncovered, at 425° for 30-35 minutes or until a meat thermometer reads 160°.
  2. In a saucepan, combine the pineapple juice, sherry or broth, honey, soy sauce and ginger. Bring to a boil; simmer, uncovered, for 5 minutes. Thicken if desired. Thinly slice pork; serve with pineapple sauce. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.66 Kcal (614 kJ)
Calories from fat 13.61 Kcal
% Daily Value*
Total Fat 1.51g 2%
Cholesterol 49.13mg 16%
Sodium 569.65mg 24%
Potassium 331.03mg 7%
Total Carbs 13.15g 4%
Sugars 12.76g 51%
Dietary Fiber 0.14g 1%
Protein 16.61g 33%
Vitamin C 0.8mg 1%
Iron 0.9mg 5%
Calcium 7.2mg 1%
Amount Per 100 g
Calories 129.09 Kcal (540 kJ)
Calories from fat 11.98 Kcal
% Daily Value*
Total Fat 1.33g 2%
Cholesterol 43.24mg 16%
Sodium 501.42mg 24%
Potassium 291.38mg 7%
Total Carbs 11.57g 4%
Sugars 11.23g 51%
Dietary Fiber 0.12g 1%
Protein 14.62g 33%
Vitamin C 0.7mg 1%
Iron 0.8mg 5%
Calcium 6.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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