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Chinese Stir-Fried Goat Cheese and Edamame Recipe

Chinese Stir-Fried Goat Cheese and Edamame Recipe

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Chinese Stir-Fried Goat Cheese and Edamame

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Ingredients:

Serving

1/2 lb fresh edamame
1/2 lb fresh panir, cubed to about the same size as the edamame
1/3 cup peanut oil
2 -3 small dried red chilies, whole (optional)
1/2 tsp salt

Directions:

Parboil edamame 1 minute. Drain water.
Cube cheese.
Heat wok until it smokes. Add oil and swirl to coat wok and heat oil.
Add chili pods and let sizzle a few seconds until fragrant.
Add edamame, cheese, and salt to the wok, and stir-fry until heated through.
Transfer to platter, and serve hot as part of a Chinese meal, with rice, soup, and several other dishes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.83 Kcal (992 kJ)
Calories from fat	191.69 Kcal
		% Daily Value*
Total Fat	21.3g	33%
Sodium	296.62mg	12%
Potassium	363.86mg	8%
Total Carbs	7.63g	3%
Sugars	2.54g	10%
Dietary Fiber	3.4g	14%
Protein	6.23g	12%
Vitamin C	46.2mg	77%
Iron	1.4mg	8%
Calcium	38.1mg	4%

Amount Per 100 g
Calories	227.66 Kcal (953 kJ)
Calories from fat	184.27 Kcal
		% Daily Value*
Total Fat	20.47g	33%
Sodium	285.14mg	12%
Potassium	349.77mg	8%
Total Carbs	7.34g	3%
Sugars	2.44g	10%
Dietary Fiber	3.27g	14%
Protein	5.99g	12%
Vitamin C	44.4mg	77%
Iron	1.4mg	8%
Calcium	36.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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