Chinese Restaurant Style Sweet and Sour Chicken Recipe

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Chinese Restaurant Style Sweet and Sour Chicken
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Ingredients:

Directions:

  1. Mix marinde together and add chicken.
  2. Marinate chicken in refrigerator from 1 hour to 24 hours.
  3. Mix the flour, cornstarch, baking powder, eggs, vegetable oil and water to make the batter smooth.
  4. Remove chicken from marinde.
  5. Combine marinade, with the 2 tablespoons of water, melted butter, food coloring, and slowly whisking in 2 tablespoons of corn starch in a sauce pan over medium heat.
  6. Stirring often for 15-20 minutes or until thickened.
  7. Dip chicken pieces into batter and fry until golden brown.
  8. You can then place the chicken into the sauce or use the sauce as a dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441 Kcal (1846 kJ)
Calories from fat 122.04 Kcal
% Daily Value*
Total Fat 13.56g 21%
Cholesterol 119.49mg 40%
Sodium 476.76mg 20%
Potassium 439.89mg 9%
Total Carbs 60.72g 20%
Sugars 36.23g 145%
Dietary Fiber 0.93g 4%
Protein 19.83g 40%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 109.5mg 11%
Amount Per 100 g
Calories 186.24 Kcal (780 kJ)
Calories from fat 51.54 Kcal
% Daily Value*
Total Fat 5.73g 21%
Cholesterol 50.46mg 40%
Sodium 201.34mg 20%
Potassium 185.77mg 9%
Total Carbs 25.64g 20%
Sugars 15.3g 145%
Dietary Fiber 0.39g 4%
Protein 8.37g 40%
Vitamin C 0.5mg 2%
Iron 0.5mg 6%
Calcium 46.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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