Chinese Chilled Asparagus Recipe

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Chinese Chilled Asparagus
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Ingredients
5
Count
Nutrition
92
Calories
Total time
45
Minutes
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Ingredients:

  • 2 1/2 cups boiling water
  • 2 tbsp soy sauce
  • 1 1/2 tsp sugar
  • 2 tbsp oil

Directions:

  1. Cut the asparagus into slices diagonally.
  2. Place in a saucepan and pour the boiling water over the asparagus.
  3. Return to a boil and cook for two minutes.
  4. Drain and cool under running cold water.
  5. Mix together the remaining ingredients and pour over the asparagus.
  6. Chill for 1/2 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.83 Kcal (384 kJ)
Calories from fat 61.2 Kcal
% Daily Value*
Total Fat 6.8g 10%
Sodium 507.99mg 21%
Potassium 248.12mg 5%
Total Carbs 6.01g 2%
Sugars 3.37g 13%
Dietary Fiber 2.36g 9%
Protein 3.26g 7%
Vitamin C 6.8mg 11%
Iron 2.4mg 14%
Calcium 43.8mg 4%
Amount Per 100 g
Calories 33.01 Kcal (138 kJ)
Calories from fat 22 Kcal
% Daily Value*
Total Fat 2.44g 10%
Sodium 182.57mg 21%
Potassium 89.17mg 5%
Total Carbs 2.16g 2%
Sugars 1.21g 13%
Dietary Fiber 0.85g 9%
Protein 1.17g 7%
Vitamin C 2.4mg 11%
Iron 0.9mg 14%
Calcium 15.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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