Chinese Chicken Salad Recipe

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Chinese Chicken Salad Recipe
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Ingredients:

Directions:

  1. In a small container add first 5 ingredients. Stir to combine. If you use sugar, you’ll need to heat the mixture until the sugar melts into the mixture. If you use agave nectar, you won’t need to heat the mixture to get everything to combine.
  2. Add in the vinegar and oils. Stir to combine.
  3. Cover and set aside.
  4. In a large bowl combine chopped cabbage and green onions. Mix to combine.
  5. Sprinkle crushed ramen noodles on top of cabbage and onions.
  6. Spread chopped chicken on top of ramen noodles.
  7. Sprinkle chopped almonds on top of chicken.
  8. Cover and chill.
  9. Just before serving, stir dressing to combine and then add to salad ingredients.
  10. Stir to combine and serve.
  11. *Ramen noodles are optional.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.14 Kcal (1240 kJ)
Calories from fat 173.03 Kcal
% Daily Value*
Total Fat 19.23g 30%
Cholesterol 20.64mg 7%
Sodium 850.62mg 35%
Potassium 274.68mg 6%
Total Carbs 23.83g 8%
Sugars 4.02g 16%
Dietary Fiber 3.23g 13%
Protein 8.17g 16%
Vitamin C 33.8mg 56%
Iron 1.3mg 7%
Calcium 49.8mg 5%
Amount Per 100 g
Calories 184.81 Kcal (774 kJ)
Calories from fat 107.98 Kcal
% Daily Value*
Total Fat 12g 30%
Cholesterol 12.88mg 7%
Sodium 530.83mg 35%
Potassium 171.42mg 6%
Total Carbs 14.87g 8%
Sugars 2.51g 16%
Dietary Fiber 2.02g 13%
Protein 5.1g 16%
Vitamin C 21.1mg 56%
Iron 0.8mg 7%
Calcium 31.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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