Chinese Chicken or Pork Recipe

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Chinese Chicken or Pork
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Ingredients:

Directions:

  1. Cut the chicken or pork belly in to bite size pieces unless using bone in chicken.
  2. In a large pot add the water, soy sauce, chinese star anise, sugar, and chicken.
  3. Bring pot to the boil and skim off any scum.
  4. Reduce to a low heat and let simmer for about 2 hours, adding more water and soy sauce if the flavour becomes weak. At about the 1 1/2 hour mark add the boiled eggs.
  5. Serve with Hot Steamed Rice and Bok Choy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 595.05 Kcal (2491 kJ)
Calories from fat 289.5 Kcal
% Daily Value*
Total Fat 32.17g 49%
Cholesterol 254.83mg 85%
Sodium 2298.33mg 96%
Potassium 470.84mg 10%
Total Carbs 43.61g 15%
Sugars 17.31g 69%
Dietary Fiber 1.91g 8%
Protein 34.14g 68%
Vitamin C 1.7mg 3%
Iron 2.6mg 15%
Calcium 77.4mg 8%
Amount Per 100 g
Calories 143.28 Kcal (600 kJ)
Calories from fat 69.71 Kcal
% Daily Value*
Total Fat 7.75g 49%
Cholesterol 61.36mg 85%
Sodium 553.4mg 96%
Potassium 113.37mg 10%
Total Carbs 10.5g 15%
Sugars 4.17g 69%
Dietary Fiber 0.46g 8%
Protein 8.22g 68%
Vitamin C 0.4mg 3%
Iron 0.6mg 15%
Calcium 18.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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